ABOUT THE CLASS

✨ Join me on Thursday, October 16th for a Kundalini Yoga + Meditation and Gong Bath for Autumn!

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We’ll move, breath, meditate and close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.

You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.

Please bring a mat (and pillow/blanket if you like) for your practice and the gong bath.

As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.

Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!

Please reserve your spot below. Walk ins are always welcome.

DETAILS

Location: Hola Yoga in Minnetonka
Investment: Drop in Rate or First Week Free offer below!

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join me on Thursday, October 9th for a Kundalini Yoga + Meditation and Gong Bath for the Full Moon in Aries!

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We’ll move, breath, meditate and close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.

You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.

Please bring a mat (and pillow/blanket if you like) for your practice and the gong bath.

As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.

Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!

Please reserve your spot below. Walk ins are always welcome.

DETAILS

Location: Hola Yoga in Minnetonka
Investment: Drop in Rate or First Week Free offer below!

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join me on Tuesday, October 7th for a special Full Moon themed Soulful Sound Bath and Kundalini Meditation to close out this Eclipse Season!

We’ll start with a short Kundalini Meditation and grounding to help us ground and integrate the themes, pivots and quantum leaps of this past eclipse season and drop us deeply into our hearts and into the quantum field. We’ll then move into the sound bath as we let our mind, body and spirit soak in the healing and rejuvenating sounds and vibrations of the Tibetan and Crystal Sound Bowls, Gongs, Chimes, Drums and Sacred Voice to let the energies of the evening integrate.

You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.

Please bring a mat (and pillow/blanket if you like) for the meditation and the sound bath in the sanctuary.

As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.

Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!

Please reserve your spot below. Walk ins are always welcome.

$30 for the evening.

DETAILS

Location: Lake Harriet Spiritual Center, 4401 Upton Ave
Investment: $30

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join me on Thursday, September 25th for a Kundalini Yoga + Meditation and Gong Bath for Eclipse Season!

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We’ll move, breath, meditate and close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.

You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.

Please bring a mat (and pillow/blanket if you like) for your practice and the gong bath.

As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.

Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!

Please reserve your spot below. Walk ins are always welcome.

DETAILS

Location: Hola Yoga in Minnetonka
Investment: Drop in Rate or First Week Free offer below!

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join me for a special Autumn Equinox + New Moon Eclipse in Virgo evening of reflection, ritual and renewal, featuring Guided Meditation and gentle movement, a heart opening Cacao Ceremony  and a deeply immersive Sound Bath. Together, we’ll honor the changing of the season and align with the powerful energies of this time. 

The Fall Equinox marks a return to balance, a moment of equal light and dark, and invites us to slow down, reflect, and reconnect with ourselves after the fullness of summer. This shift is amplified by a potent Virgo Solar Eclipse, offering a rare opportunity for release, intention setting, and personal reset.

We’ll begin with a brief Astrology talk to help you understand what this Eclipse Season means for you, both in the days ahead and the larger cycle to come. From there, we’ll move into a short reflection and journaling practice, a gentle Kundalini inspired movement and meditation practice, cacao ceremony and a deeply nourishing Sound Bath.

This evening is designed to support your nervous system, clear stagnant energy, and help you step into this new season feeling grounded, intentional, and renewed.

Please bring a journal, water, and anything cozy for the sound bath (blanket, pillow, etc.).

6:30-8:30pm

September 21st

We can’t wait to gather in this beautiful space and share in the energy of this new season with you. 

As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.

DETAILS

Location: Hola Yoga in Minnetonka
Investment: $45 in advance or $50 day of

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join me on Thursday, September 18th for a Kundalini Yoga + Meditation and Gong Bath for Eclipse Season!

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We’ll move, breath, meditate and close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.

You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.

Please bring a mat (and pillow/blanket if you like) for your practice and the gong bath.

As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.

Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!

Please reserve your spot below. Walk ins are always welcome.

DETAILS

Location: Hola Yoga in Minnetonka
Investment: Drop in Rate or First Week Free offer below!

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join me on Thursday, September 11th for a Kundalini Yoga + Meditation and Gong Bath for Eclipse Season!

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We’ll move, breath, meditate and close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.

You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.

Please bring a mat (and pillow/blanket if you like) for your practice and the gong bath.

As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.

Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!

Please reserve your spot below. Walk ins are always welcome.

DETAILS

Location: Hola Yoga in Minnetonka
Investment: Drop in Rate or First Week Free offer below!

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join me on Tuesday, September 2nd for a special Kundalini Meditation and Gong Bath for Eclipse Season!

We’ll start with a short movement practice, followed by a longer meditation to really drop us into our hearts and into the quantum field. We’ll close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.

You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.

Please bring a mat (and pillow/blanket if you like) for your practice and the gong bath in the sanctuary.

As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.

Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!

Please reserve your spot below. Walk ins are always welcome.

$25 for the evening.

** Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.**

DETAILS

Location: Lake Harriet Spiritual Center, 4401 Upton Ave
Investment: $25 (pay at the door)

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Please join myself and Jay Peterson on August 5th as we step into a special breath work and gong bath meditation and let's fly together! Please bring a mat (and pillows and blankets if you like) to lay down in the sanctuary as we use our breath as a vehicle of consciousness. 

It will be sure to stimulate your system for physical, mental and emotional healing, letting go of stuck energy and expanding into the possibilities. Bring your friends who could use some strong vibrational energy!

As a 15-year meditator and student of Dr. Joe Dispenza, Jay Peterson will have a short discussion on the mind/body connection and will start the meditation around 7:10.

No registration required. $30

DETAILS

Location: Lake Harriet Spiritual Center, 4401 Upton Ave
Investment: $30 (pay at the door)

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join me on Tuesday, July 29th for a special Kundalini Meditation and Gong Bath!

We’ll start with a short movement practice, followed by a longer meditation to really drop us into our hearts and into the quantum field. We’ll close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.

You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.

Please bring a mat (and pillow/blanket if you like) for your practice and the gong bath in the sanctuary.

As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.

Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!

Please reserve your spot below. Walk ins are always welcome.

$25 for the evening.

** Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.**

DETAILS

Location: Lake Harriet Spiritual Center, 4401 Upton Ave
Investment: $25 (pay at the door)

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Please join me at Hola Yoga in Minnetonka on Sunday, July 20th at 7pm for a special Kundalini Yoga and Meditation Workshop + Sound Bath!

We’ll begin with a short introduction to Kundalini Yoga, followed by a gentle kriya to activate and move energy through the body. From there, we’ll move into a longer meditation designed to drop us deeply into the heart and open access to the quantum field. We’ll close with a relaxing Sound Bath to help integrate the energy and allow your whole system to soften and receive.

You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.

Please wear something comfortable and bring a mat, pillow/blanket if you would like for the sound bath.

*Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.*

$35 pre event / $45 at the door

DETAILS

Location: Hola Yoga, 15400 Minnetonka Industrial Rd, Ste 1, Minnetonka
Investment: $35 in advance/$45 day of

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Please join myself and Jay Peterson on April 1st as we step into a special breath work and gong bath meditation and let's fly together! Please bring a mat (and pillows and blankets if you like) to lay down in the sanctuary as we use our breath as a vehicle of consciousness. 

It will be sure to stimulate your system for physical, mental and emotional healing, letting go of stuck energy and expanding into the possibilities. Bring your friends who could use some strong vibrational energy!

As a 15-year meditator and student of Dr. Joe Dispenza, Jay Peterson will have a short discussion on the mind/body connection and will start the meditation around 7:10.

No registration required. $20 suggested

DETAILS

Location: Lake Harriet Spiritual Center, 4401 Upton Ave
Investment: $20 (pay at the door)

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday December 11th for a special Kundalini Yoga class + Gong Bath for Sagittarius Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday December 4th for a special Kundalini Yoga class + Gong Bath for the Sagittarius New Moon! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday November 20th for a special Kundalini Yoga class + Gong Bath for Scorpio Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday October 23rd for a special Kundalini Yoga class + Gong Bath for Libra Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday October 9th for a special Kundalini Yoga class + Gong Bath for Eclipse Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday September 25th for a special Kundalini Yoga class + Gong Bath for Libra Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday September 11th for a special Kundalini Yoga class + Gong Bath for Virgo Season as we prepare for eclipse season AND the Autumn Equinox! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday August 28th for a special Kundalini Yoga class + Gong Bath for Virgo Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Please join us on July 28th for a FREE Restorative Movement and Sound Healing Evening at F45!


We will begin the morning with gently guided restorative movement, getting us out of our heads and into our hearts and bodies. We will then move into the Sound Bath, where Alexandria will seamlessly weave together multiple healing instruments such as the Crystal, Tibetan and Nepalese Singing Bowls, Gongs, Chimes, Drums and Sacred Voice. Sound Healing helps to rebalance the body’s natural healing abilities, energy and promote overall restoration and wellness.

Prepare for a morning of rejuvenation, bliss and full out mind, body, soul healing.

This is in conjunction with F45 St. Louis Park/Southwest. You will get one free week of classes to try out F45. You can even take the morning class for free and stay for the soundbath!

DETAILS

Location: F45 St. Louis Park, 4631 Excelsior Boulevard
Investment: Free (Use code 100OFF)

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday August 14th for a special Kundalini Yoga class + Gong Bath for Leo Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Please join us on July 28th for a FREE Restorative Movement and Sound Healing Morning at F45!


We will begin the morning with gently guided restorative movement after the 9am class, getting us out of our heads and into our hearts and bodies. We will then move into the Sound Bath, where Ali will seamlessly weave together multiple healing instruments such as the Crystal, Tibetan and Nepalese Singing Bowls, Gongs, Chimes, Drums and Sacred Voice. Sound Healing helps to rebalance the body’s natural healing abilities, energy and promote overall restoration and wellness.

Prepare for a morning of rejuvenation, bliss and full out mind, body, soul healing.

This is in conjunction with F45 St. Louis Park/Southwest. You will get one free week of classes to try out F45. You can even take the morning class for free and stay for the soundbath!

DETAILS

Location: F45 St. Louis Park, 4631 Excelsior Boulevard
Investment: Free (Use code 100OFF)

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday July 24th for a special Kundalini Yoga class + Gong Bath for Leo Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday June 26th for a special Kundalini Yoga class + Gong Bath for Gemini Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday June 26th for a special Kundalini Yoga class + Gong Bath for Cancer Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday May 15th for a special Kundalini Yoga class + Gong Bath for Springtime! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday May 1st for a special Kundalini Yoga class + Gong Bath diving into the astrology of Taurus Season! ✨

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday, April 10th for an extra special Kundalini Yoga class + Gong Bath diving into the astrology of Aries as well as Eclipse Season! ✨

We’re going to be diving in and exploring the power of the subconscious mind in resolving and moving through AND
WITH the shadow elements of
the Aries/ Libra axis in Astrology. We will be talking about the current Eclipse energy of this time and how to USE IT. This is a BIG TIME for moving energy collectively of understanding and stepping into our deepest levels of authenticity, sovereignty and inner truth and power yet. This time is powerful for acknowledging and working with any of the Libra shadow qualities that might still be prevalent within us such as people pleasing, codependency, enmeshment, and truly anything keeping us from aligning with our truest authenticity and selves yet.

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with a 20 minute long Savasana Gong Bath.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $25 in advance or $30 at the door. You can venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!

ABOUT THE CLASS

✨ Join us on Wednesday March 27th for an extra special Rebirthing Kundalini Yoga class + Gong Bath diving into the astrology of the upcoming Libra Full Moon Eclipse! ✨

We’re going to be diving in and exploring the power of the subconscious mind in resolving and moving through AND
WITH the shadow elements of Libra. This is a BIG TIME for moving energy collectively of people pleasing, codependency, enmeshment and truly anything keeping us from aligning with our truest authenticity and selves.

Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.

We'll move for about an hour and finish our time together with a 20 minute long Savasana Gong Bath.

DETAILS

Location: The Fellowship Hall downstairs at Lake Harriet Spiritual Community
Investment: $25 in advance or $30 at the door. You can venmo @Ali-Fitzpatrick.

To keep this an intimate class, spots are limited. Please register in advance.

Questions? Contact me!