ABOUT THE CLASS
✨ Please join me at Hola Yoga in Minnetonka on Sunday, July 20th at 7pm for a special Kundalini Yoga and Meditation Workshop + Sound Bath!
We’ll begin with a short introduction to Kundalini Yoga, followed by a gentle kriya to activate and move energy through the body. From there, we’ll move into a longer meditation designed to drop us deeply into the heart and open access to the quantum field. We’ll close with a relaxing Sound Bath to help integrate the energy and allow your whole system to soften and receive.
You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.
Please wear something comfortable and bring a mat, pillow/blanket if you would like for the sound bath.
*Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.*
$35 pre event / $45 at the door
DETAILS
Location: Hola Yoga, 15400 Minnetonka Industrial Rd, Ste 1, Minnetonka
Investment: $35 in advance/$45 day of
To keep this an intimate class, spots are limited. Please register in advance.
Questions? Contact me!
