ABOUT THE CLASS
✨ Please join myself and Jay Peterson on March 31st as we step into a special breath work and gong bath meditation and let's fly together! Please bring a mat (and pillows and blankets if you like) to lay down in the sanctuary as we use our breath, short Kundalini Movement and Sound as a vehicle of consciousness.
It will be sure to stimulate your system for physical, mental and emotional healing, letting go of stuck energy and expanding into the possibilities. Bring your friends who could use some strong vibrational energy!
As 15-year meditators and students of Dr. Joe Dispenza, we will start by having a short discussion on the mind/body connection and will start the short movement practice and then meditation around 7:10.
No registration required. $30
DETAILS
Location: Lake Harriet Spiritual Center, 4401 Upton Ave
Investment: $30 here / Venmo @Ali-Fitzpatrick / pay at the door
To keep this an intimate class, spots are limited. Please register in advance.
Questions? Contact me!
