ABOUT THE CLASS
✨ Join me on Tuesday, January 27th for a special Kundalini Meditation and Gong Bath for Peace and Healing!
This evening is being held as a healing community space in response to the fear, grief, and nervous system shock many are experiencing currently impacting our communities. When collective safety is threatened, it can live in our bodies as anxiety, hypervigilance, or helplessness, even if we’re not directly targeted.
Gathering together to breathe, move, meditate, and receive sound allows us to regulate our nervous systems, release stored fear, and return to our hearts. This is a space to ground, to remember our shared humanity, and to restore inner peace through connection rather than isolation.
We’ll start with a short movement practice, followed by a longer meditation to really drop us into our hearts and into the quantum field. We’ll close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.
Please bring a mat (and pillow/blanket if you like) for your practice and the gong bath in the sanctuary.
As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.
Please reach out with any questions you might have. And please bring your friends who could use a little extra elevation and energy!
Walk ins are always welcome.
$25 for the evening.
** Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.**
DETAILS
Location: Lake Harriet Spiritual Center, 4401 Upton Ave
Investment: $25
To keep this an intimate class, spots are limited. Please register in advance.
Questions? Contact me!
