ABOUT THE CLASS
✨ Please join myself and Jay Peterson on June 10th as we step into a special breathwork meditation and sound healing evening and let's fly together!
We'll begin with a few gentle Kundalini-inspired movements to help awaken the body and get energy flowing before moving into the breathwork journey… Then we FLY.
After the breathwork, Ali will move us into an ephemeral sound bath to continue our journey together.
This experience is designed to stimulate your system for physical, mental, and emotional healing, helping release stuck energy and expand into possibility. Bring friends who could use some strong vibrational energy!
As an 18-year meditator and student of Dr. Joe Dispenza, Jay Peterson will share a brief discussion on the mind/body connection and Ali will give a short deep dive of the powerful effects of sound and frequency on the brain and nervous system.
Please bring a mat (and pillows and blankets if you like) to lay down in the sanctuary as we use our breath, short Kundalini Movement and Sound as a vehicle of consciousness.
As 15-year meditators and students of Dr. Joe Dispenza, we will start by having a short discussion on the mind/body connection and will start the short movement practice and then meditation around 7:10.
No registration required. $35
DETAILS
Location: Lake Harriet Spiritual Center, 4401 Upton Ave
Investment: $35 below / Venmo @Ali-Fitzpatrick / pay at the door
To keep this an intimate class, spots are limited. Please register in advance.
Questions? Contact me!
