ABOUT THE CLASS
✨ Join me on Thursday, September 4th for a Kundalini Yoga + Meditation and Gong Bath for Eclipse Season!
Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.
We’ll move, breath, meditate and close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.
You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.
Please bring a mat (and pillow/blanket if you like) for your practice and the gong bath.
As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.
Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!
Please reserve your spot below. Walk ins are always welcome.
DETAILS
Location: Hola Yoga in Minnetonka
Investment: Drop in Rate or First Week Free offer below!
To keep this an intimate class, spots are limited. Please register in advance.
Questions? Contact me!
