ABOUT THE CLASS
✨ Join me on Tuesday, November 25th for a special gratitude and heart centered themed Soulful Sound Bath and Kundalini Meditation!
We’ll start with a short Kundalini Meditation and grounding to drop us into our heart spaces, bodies and into the quantum field. We’ll then move into the sound bath as we let our mind, body and spirit soak in the healing and rejuvenating sounds and vibrations of the Tibetan and Crystal Sound Bowls, Gongs, Chimes, Drums and Sacred Voice to let the energies of the evening integrate.
You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.
Please bring a mat (and pillow/blanket if you like) for the meditation and the sound bath in the sanctuary.
As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.
Please reach out with any questions you might have! And please bring your friends who could use a little extra elevation and energy!
Please reserve your spot below. Walk ins are always welcome.
$30 for the evening.
DETAILS
Location: Lake Harriet Spiritual Center, 4401 Upton Ave
Investment: $30
To keep this an intimate class, spots are limited. Please register in advance.
Questions? Contact me!
