ABOUT THE CLASS
Join us Wednesday, June 14 for a Kundalini Yoga + Meditation class with Gong Bath to prep for Summer Solstice at Lake Harriet Spiritual Community!
Prepare your mind and body for a gentle purification of any energetic stagnancy that might still be keeping you stuck from those winter months. Summer Solstice is considered one of the most energetically significant times of the year and the days leading up to it are POTENT We’ll be doing a Kriya and meditation to use this energy to propel us forward into our destiny’s!
Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.
We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.
DETAILS
Location: The Sanctuary at Lake Harriet Spiritual Community
Investment: $20 or via venmo @Ali-Fitzpatrick.
To keep this an intimate class, spots are limited. Please register in advance.
Questions? Contact me!
