INTERNATIONAL RETREAT

Upgrade Your Frequency to Create Your Dream Life

One-week yoga retreat in Costa Rica with Ali Fitzpatrick and Grace Scott

February 24 - March 2, 2024

About the Retreat

Join us in the enchanting Costa Rican paradise for a week of self-discovery, relaxation, and spiritual elevation. Upgrade your frequency and align with your highest potential in this unforgettable retreat experience.

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A breathtaking natural sanctuary surrounded by lush rainforests and pristine beaches. Nosara is a worldwide mecca for both yoga and surfing. The region of Guanacaste is a Blue Zone and is known for its people living exceptionally long and healthy lives due to abundant organic food, outdoor lifestyles, and supportive communities.

Playa Guiones is a world-renowned surf spot due to its consistent, gentle waves.

Destination: Nosara Costa Rica

A FULL EXPERIENCE

What’s Included

Daily Kundalini Yoga & Meditaiton + 1 Other Form of Yoga per Day

Learn how to elevate your own frequency daily by immersing yourself in morning and afternoon daily yoga and meditation sessions that are designed to deepen your practice, promote inner peace, and enhance your spiritual connection

Sound Healing & Reiki Healing

Experience the power of sound healing and energy work to cleanse and balance your energy centers, leaving you feeling refreshed and revitalized with Crystal bowls, Gong, Tibetan Singing Bowls, Chimes, and Sacred Voice

Transformational Workshops

Engage in workshops and discussions on mindfulness, self-discovery, and personal growth to help you elevate your consciousness and align with your true self

Oracle Card Readings & Your Own Card Deck

Individual and small group readings during group sessions. Participants will receive their own personal oracle deck designed by Ali. We will also be teaching participants how to use the oracle deck so you have this skill and deck when you return home.

Intro to Astrology & Human Design Workshops

Learn how to deeper understand your soul, your energy type, your purpose, and why you came here

Daily Brunch with Organic & Local Fresh Fruits, Eggs, Baked Goods

Homecooked brunch by our local chefs after morning yoga

Four Dinners Featuring Local Seafood & Organic Food

Prepared and served in-house; special dietary needs can be accommodated

Learn Costa Rican Cuisine

A group cooking class to learn all about Costa Rican Cuisine!

Cacao Ceremony

A cacao ceremony is a sacred ritual where participants drink warm, raw cacao in a ceremonial setting. The ceremony includes intention setting, meditation, music, and sharing experiences in a circle. Cacao is used to enhance inner exploration, emotional release, and spiritual connection, offering participants an opportunity for healing and transformation.

NEW ADVENTURES AWAIT

Optional Excursions

ATV Tour with Waterfall Stop

Boat Ride & Appetizers on the Ocean

Stand Up Paddleboarding down the Nosara River

Surf Lessons

Horseback Riding

Free Time: Relax at the beach or pool, journal, or journey into the village eto meet the locals, shop from local artisans, or try one of the local restaurants!

A gifted local message therapist named Lady will be offering massages at the house (paid via cash directly to Lady)

Investment

SECURE YOUR SPOT

For more information or for alternative payment methods, please contact Grace Scott at yogawithnursegrace@gmail.com.

Embark on a transformational journey to elevate your mind, body, and spirit in the serene and lush paradise of Costa Rica.

Our one-week yoga retreat is a transformative experience designed to help you break free from the stresses of daily life, rejuvenate your energy, and elevate your vibrational frequency to live your best life.

Due to the spiritual and personal transformation work we will be doing - we are holding this as a completely sober retreat, asking that participants refrain from drinking alcohol or using other substances at the retreat house.