ABOUT THE CLASS
Kundalini Yoga is a powerful blend of movement, breath, meditation and so much more! Come experience a class for yourself and you learn what this type of yoga is, why it's so powerful, and how it can transform your energy in 3 minutes or less! Experience how the science and technology of kundalini yoga can give you greater clarity, prosperity, and peace. Come ready to gently move, meditate and soak in the sound medicine.
MORE ABOUT THE EVENING
Join us Wednesday, May 24 for a Kundalini Yoga + Meditation class with Gong Bath for Spring Renewal at Lake Harriet Spiritual Community!
Prepare your mind and body for a gentle purification of any energetic stagnancy that might still be keeping you stuck from those winter months. We’ll be doing a Kriya and meditation to help us flush out and detox the mind and body and leave rejuvenated and refreshed, ready to take on the rest of May!
We'll move for about an hour and finish our time together with an extra long and juicy Savasana Gong Bath + Meditation.
Sat Nam sweet friends and can't wait to practice with you soon!
DETAILS
Location: The Fellowship Hall (downstairs of the Lake Harriet Spiritual Community)
Investment: $20 by registering below or at the door (venmo @Ali-Fitzpatrick)
To keep this an intimate class, spots are extremely limited! Please register in advance.
Questions? Contact me!
